Lorie’s Day Tracker

The shape of the night

Everything else is measured against these three times. Day and Night each keep their own.

Up at Stop at Latest

Meals, fasting & supplements

Meal times are what the fasting window is built from. Change the first meal and the last-bite line moves with it.

Meal 1 Meal 2 Meal 3

Hours fasting

Treadmill nudge

A soft ping on its own, quieter than the task alarms. It pauses on its own outside your waking hours.

Every how many minutes

Alarms

Tap once to let this app ring and pop up reminders on this phone.

Warn me this many minutes early

Worth knowing: a web app can only ring while it's open on the screen. For the things that really can't be missed — meds, the wake-up alarm, meetings — set a normal phone alarm too. This app is for seeing the shape of the day, not for replacing the alarm clock.

Names

Whose night is this Who else adds tasks

Copy this setup to another phone

Everything lives on this device only. This carries both schedules \u2014 day and night \u2014 in one go. Copy the text below and paste it into the same box on his phone.

Setup text

Start the night over

Unticks everything for tonight. Keeps the routine and the list.

Nothing scheduled

—